Therapeutic/Deep Tissue

It's not about how deep you go - it's about how you go deep.

Deep tissue is a focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in the deeper layers of muscle and connective tissue. Using deliberate, slow strokes or friction across the grain of the muscle, I address chronic tight or painful muscles, repetitive strain, postural problems, or injuries.

While it's true that the pressure of deep tissue may be more intense than that of a Swedish massage, it shouldn't have to be painful to be effective.